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Welcome Loves

These blog posts show my healing revolution. For the first three years I wrote monthly posts about my past experience with intimate partner violence. Last year I wrote about the regenerative tools I used for clarity, empowerment, and happiness. How did I reconcile the trauma that was inflicted on me? How did I heal the psychic and energetic wounds from my past?  How did I overcome issues of trust, low self-esteem, judgmental thoughts, or self-sabotaging behaviors and patterns? This year I’m writing monthly reflections. Follow along with me on this spiritual path as I uncover my life stories and lessons.

To anyone who’s lived through family violence or is still living in it now – these are my love letters for healing to you.

October Reflections

Oct 31, 2024

Hello Loves, October has been happily busy. Today I write this blog on Samhain. Samhain is the Gaelic holy day celebrating and honoring our ancestors. I built an elaborate altar for my relatives who have passed on. I placed together photos and mementos and candles. I like to sit by it and remember all of… Continue reading October Reflections

September Reflections

Sep 30, 2024

Hello Loves, I went on my dream honeymoon. Two days after the wedding we flew to Iceland! I’ve longed to experience this country for years. My wife was unsure about where the heck we were going – not the Bahamas, or the Turks and Caicos, or Fiji – but she wholeheartedly agreed. Thanks babe! The… Continue reading September Reflections

August Reflections

Aug 31, 2024

Hello Loves, I got married! My wife and I planned our entire wedding by ourselves. We kept the traditions that we loved, and threw away the ones that made us feel uncomfortable – no aisle to walk down, no photos during the ceremony, no clinking glasses for more kisses. It was super empowering to make… Continue reading August Reflections

July Reflections

Jul 31, 2024

Hello Loves, Just a quick note to tell you all that I am swamped with joy and love for our wedding coming up in just seventeen days! And my incredible trip to Iceland for my honeymoon is just two days after we get hitched! This month flew right on by and there was planning, and… Continue reading July Reflections

June Reflections

Jun 30, 2024

Wedding. xo Wedding. xo Wedding. xo Wait, didn’t I tell you? I’m getting married! I’m so flippin excited and blessed to marry my beautiful, loving partner. We have been preparing for our August wedding day for over a year. We sent out the invites, rented the hall, and found a caterer. But this June has… Continue reading June Reflections

May Reflections

May 31, 2024

Hello Loves, May has been a month of planting seeds. I can feel the seasonal change in the wind and the rain and the sun. Spring is flowing into summer. I planted my garden plot last weekend. I bought packets of seeds – sunflowers and zinnias, kale and chard, carrots and beets, peas, beans, squash,… Continue reading May Reflections

April Reflections

Apr 30, 2024

Hello Loves, April glorious April! The best month ever because it’s my BIRTHDAY month. That’s right! I’m an Aries sun, Cancer moon, and Leo rising with five planets in Taurus. So I’m excitable, emotional and fiery with a big dose of stubbornness. Ha! I have a kazillion ideas and like to move fast onto the… Continue reading April Reflections

March Reflections

Mar 31, 2024

  Hello Loves, March, oh beautiful March! In between the rain clouds, the sun has popped out from time to time in British Columbia. And as I sit on the couch from my new home, I stare out two side by side windows and watch the forest. Have you ever watched a forest before? I’ve… Continue reading March Reflections

February Reflections

Feb 29, 2024

Hello Loves, Phew! February was A LOT! When you say 2024 is a year of ACTION, you better be prepared. Ha! I bought a home and had one month to pack up my entire household and move. I sold all of my furniture (except my mattress) and purged my stuff. My mantra was: Sell, Donate,… Continue reading February Reflections

January Reflections

Jan 31, 2024

Hello Loves, Happy New year! For me, the year 2024 is the year of ACTION. And with it being the Year of the Dragon, I am holding on to this wild ride like a cowgirl on a bucking bronco. Bring. It. On. This double fire sign is ready and willing. January has been a roller… Continue reading January Reflections

December Reflections

Dec 31, 2023

Hello Loves, I really reflected on my health this month. I caught the flu three times since the summer. I’m talking full on fever, body aches and headache, sneezing, congestion and coughing. They lasted three weeks each. I wondered what the heck was going on with my immune system? I’ve been one of those people… Continue reading December Reflections

November Reflections

Nov 30, 2023

Hello Loves, I’m deep into the practice of writing. My days have a pattern, a flow, a ritual. Wikipedia defines ritual as a sequence of activities involving gestures, words, actions, or revered objects. I think about my day and all of the rituals I enact. I wake up every morning and say thank you for… Continue reading November Reflections

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